Elliptical fitness equipment is also known by various other names that include elliptical exercisers, cross trainers,trainers, elliptical gliders and steppers or just as an elliptical.
That equipment looks like an exercise bike, a treadmill, a cross-country ski machine and a stepper all put together in one neat and compact package.
Elliptical gym equipment are so called because when you use the machine, you can move your feet in an elliptical path. Though this machine is a relatively new addition to a hoard of other home fitness types of equipment. They are becoming more popular among people who are looking for an efficient equipment to do cardio exercises.
Popularity of Elliptical Fitness Equipment
The rising popularity of elliptical fitness equipment is not surprising. Also, it is one of the best options available today to get fit at home.
Many people prefer to use an elliptical machine instead of a treadmill or other fitness types of equipment.
That’s one of the main reasons for its popularity is that they are very simple to operate and use. Elliptical machines are gentler on you joints when compared to other types of fitness types of elliptical gym equipment, say a treadmill. Elliptical exercises give low impact, meaning that your feet are in contact with the foot pads during the whole process.
Advantage Of Elliptical Gym Equipment
Another advantage is that these machines are generally very quite.
This means no disturbance to your family. Furthermore, you can enjoy music or your favorite show on TV as you sweat away from your calories. On an average, you can burn about 700 calories and tone your body simultaneously by exercising on an elliptical machine for an hour.
Elliptical fitness equipment designed for use in a home is relatively compact. Though you might need a considerable amount of space, it needs much less space than a standard treadmill.
Also, an elliptical machine will cost you less than a treadmill of the same quality. They are also more reliable than a treadmill.
Eventually, a quality elliptical machine also acts as a cross trainer where you can exercise your arms and legs simultaneously. That means you get a much more balanced workout with elliptical machines than other type types of equipment that focus only on the legs.
Therefore, the only drawback is that if you are training for long distance running or a marathon, using the elliptical fitness equipment alone. That is not sufficient as the motion of this machine is not quite similar to that of actually walking or running.